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    You are in: Home / Recipes / Chickpea and Carrot Couscous Recipe
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    Chickpea and Carrot Couscous

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    PinkCherryBlossom's Note:

    A tasty quick salad which looks very appealing. I like to use a Y peeler to make carrot ribbons to make it look prettier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl mix the yoghurt, mint and the 2 tbsp lemon juice and set aside.
    2. 2
      Chop 5 carrots and steam until just tender (about 5 mins).
    3. 3
      place the couscous in a bowl and pour over the water, cover and leave for 5 minutes.
    4. 4
      Fluff up the couscous and mix in the chickpeas and steamed carrots.
    5. 5
      Dry fry the cumin seeds until fragrant and popping.
    6. 6
      Crush the cumin seeds and add to the couscous with the lemon juice, zest and olive oil.
    7. 7
      Toss well and serve with the yoghurt.

    Ratings & Reviews:

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    Nutritional Facts for Chickpea and Carrot Couscous

    Serving Size: 1 (413 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 569.2
     
    Calories from Fat 50
    86%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 373.4 mg
    15%
    Total Carbohydrate 110.4 g
    36%
    Dietary Fiber 11.9 g
    47%
    Sugars 4.0 g
    16%
    Protein 18.8 g
    37%

    The following items or measurements are not included:

    Greek yogurt

    lemons, zest of

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