Chickpea and Caramelised Onion Mash
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 400 g chickpeas, drained and rinsed
- 1 garlic clove
- 2 sprigs fresh sage
- 1⁄4 teaspoon vegetable bouillon granules
- 1 medium onion, finely sliced
- 3 tablespoons olive oil
- 1 teaspoon ground caraway
- 1 tablespoon low-fat yogurt
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh dill
- 1 tablespoon crumbled feta (to garnish)
directions
- Place the peas in a pan with the garlic, sage and stock powder. Add enough water to just cover. Bring to the boil and simmer for 15 minutes.
- Heat a tbsp of the oil and fry the onion until brown. Add the caraway ad reduce the heat while stirring until mixture thickens.
- Drain the peas and remove the herbs and garlic. Mash the peas with the remaining oil and yoghurt and stir in the onions, lemon juice and dill.
- Serve with the feta crumbled on top.
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RECIPE SUBMITTED BY
Under construction...
How I rate...
5 stars - perfect, will make again without any changes.
4 stars - Liked it, will make again again but with changes.
3 stars - had to make major changes but got it to work.
2 stars - had to make major changes and it didn't work.
1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...