Chickpea and Cabbage Soup

READY IN: 55mins
Recipe by Munchkin1287

Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more.

Top Review by vladuke

This was easy and delicious. The hummus on top gave it a nice creamy texture. I didn't have all the veggies on hand and didn't want to wait to try it, so I subbed bagged frozen veggies for the zucchini and green beans. It got rave reviews from both my non-veg husband and my 23-month-old. A definite keeper!

Ingredients Nutrition


  1. Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
  2. Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
  3. Add all the other ingredients.
  4. Cover and simmer for approximately 30-40 minutes. Stir occasionally.

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