Chickpea and Black Bean Pita Pocket

Submitted by craftymama

"I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!"

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 6-8

ingredients

• 1 (15 ounce) can black beans
• 1 (15 ounce) can chickpeas
• 2 cups lettuce (shredded ) or 2 cups spinach (shredded )
• 1 red bell pepper
• 1 1⁄2 cups seedless grapes (i use red)
• 1⁄2 cup onions or 1/2 cup celery, chopped
• 1⁄2 cup mayonnaise
• 4 tablespoons ranch dressing
• 6 -8 pita bread rounds, halfed

directions

1. In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
2. In a small bowl combine the mayo and salad dressing mix well.
3. serve in side pita pockets.