Chicken & Zucchini in Mustard Sauce

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Total Time
23mins
Prep
15 mins
Cook
8 mins

Another quick dish that is low cholesterol

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Ingredients

Nutrition

Directions

  1. For sauce, stir together yogurt, mustard, and teragon. Set aside.
  2. Spray wok/skillet with cooking spray coating. Stir fry carrot and garlic over medium-high heat for 1 minute. Add zucchini, stir fry about 3 minutes more till veggies are crisp-tender. Remove from Wok/skillet.
  3. add oil to hot wok/skillit and add chicken. Stir fry about 2-3 minutes or until it is no longer pink. Return veggies to wok/skillet. Add sauce; toss to coat all ingredients with sauce. Cook and stir for 1 minuteor till heated through.
  4. Set with jasmine rice if desired.