Chicken Wraps

READY IN: 20mins
Recipe by Tom J. Beehler

From the perfect 10 diet by Dr. Aziz.

Top Review by Nif_H

These are delicious! I didn't have sunflower seeds so I substituted pine nuts. I liked the kick from the cayenne and the nutmeg was a nice addition. I will make these again! Made for Pick A Chef 2011 for my preemie Tom. Thanks! :)

Ingredients Nutrition


  1. Cook chicken breasts in oven at 350 degrees for 30-35 minutes. Chop and set aside.
  2. Finely chop green onions.
  3. Combine the chicken, sour cream, green onion, parsley, pepper, nutmeg, and sunflower seeds in a large bowl.
  4. Spoon the chicken mixture into butter lettuce leaves, and roll up.
  5. Serve.

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