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    You are in: Home / Recipes / Chicken With White Wine Lemon Pepper Marinade Recipe
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    Chicken With White Wine Lemon Pepper Marinade

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Abby Girl's Note:

    This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw

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    Ingredients:

    Servings:

    Units: US | Metric

    Marinade

    Directions:

    1. 1
      Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
    2. 2
      To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
    3. 3
      Preheat barbecue.
    4. 4
      Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.

    Ratings & Reviews:

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    Nutritional Facts for Chicken With White Wine Lemon Pepper Marinade

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 470.0
     
    Calories from Fat 319
    67%
    Total Fat 35.4 g
    54%
    Saturated Fat 9.1 g
    45%
    Cholesterol 157.9 mg
    52%
    Sodium 448.6 mg
    18%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.5 g
    2%
    Protein 32.7 g
    65%

    The following items or measurements are not included:

    white wine vinegar

    lemon pepper

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