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    You are in: Home / Recipes / Chicken With Strawberry Salad Recipe
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    Chicken With Strawberry Salad

    Chicken With Strawberry Salad. Photo by Jackie_Food&Wine

    1/1 Photo of Chicken With Strawberry Salad

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    Jackie_Food&Wine's Note:

    Panko breadcrumbs create a crispy crust for pounded out chicken without deep frying. A quick, easy, healthy meal for any weeknight!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In a shallow bowl, mix panko, salt and pepper. In seperate bowl wisk egg whites to break them up. Dip each chicken breast first in the egg white and then in the panko until completely covered.
    3. 3
      Preheat a non-stick pan on medium-high heat with 2 tablespoons olive oil. Add two chicken breasts (if both will fit in your pan) and cook until golden brown color on each side about 3 minutes per side. Lay them on a cooling rack, on top of a baking sheet and place in oven to finish cooking 3-5 minutes.
    4. 4
      Add your arugula to a large bowl and douse with balsamic vinegar and 2 tablespoons olive oil. Gently mix in strawberries, fennel and almonds.
    5. 5
      When serving, layer salad on top of chicken.

    Ratings & Reviews:

    • on February 12, 2014

      I will refrain from giving this stars, because I barely followed the recipe. But I would like to give the chicken 5 stars! I am just cooking for two of us, so I pounded a chicken breast to even thickness, and cut it into 4 pieces. Dressed it as directed but then put it on my broiler pan in a 375 oven for about 30 mins, turning once. The coating stayed crunchy- yay! I made the salad with romaine, cauliflower, radishes, toasted cashews, the strawberries, and another dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken With Strawberry Salad

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 535.6
     
    Calories from Fat 310
    58%
    Total Fat 34.5 g
    53%
    Saturated Fat 6.4 g
    32%
    Cholesterol 92.8 mg
    30%
    Sodium 3715.5 mg
    154%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.5 g
    18%
    Protein 37.4 g
    74%

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