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    You are in: Home / Recipes / Chicken With Orange Sweet and Sour Sauce Recipe
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    Chicken With Orange Sweet and Sour Sauce

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    internetnut's Note:

    This came from Bandwagon. I have not tried this, just posting for safe keeping.

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    Units: US | Metric


    • 1 1/4 lbs boneless skinless chicken thighs, trimmed of excess fat (4-5 medium thighs)
    • 1 tablespoon Splenda brown sugar blend
    • 1/4 cup orange juice
    • 1/4 cup soy sauce
    • 1 teaspoon hot sauce
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon garlic powder



    1. 1
      Put chicken, juice, Splenda, soy sauce, hot sauce, pepper and garlic powder in a zip-lock bag, seal, and shake to evenly coat the chicken with the marinade. Refrigerate for 30 minutes.
    2. 2
      Remove the chicken from the marinade. Measure 2 tablespoons of marinade into a small saucepan and set aside. Grill or broil the chicken thighs for 4-5 minutes per side, until juices run clear. Transfer the chicken to a serving plate and set aside while you prepare the sauce.
    3. 3
      Mix the cornstarch and water in a small bowl until the cornstarch is dissolved. Add the orange marmalade and rice vinegar to the marinade in the small saucepan and heat over medium-high heat until mixture is boiling. Reduce heat to medium and simmer for 1 minute. Add the cornstarch mixture and continue to cook, stirring constantly, until the sauce is thickened. Remove from heat and serve the sauce drizzled over the chicken thighs.

    Ratings & Reviews:

    • on July 10, 2013


      This is delicious and easy. I have already told a coworker and she wanted the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken With Orange Sweet and Sour Sauce

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1413.0
    Calories from Fat 1277
    Total Fat 141.9 g
    Saturated Fat 70.6 g
    Cholesterol 154.6 mg
    Sodium 1059.8 mg
    Total Carbohydrate 33.3 g
    Dietary Fiber 0.5 g
    Sugars 27.1 g
    Protein 2.2 g

    The following items or measurements are not included:


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