Chicken With Orange and Avocado

Total Time
1hr 25mins
Prep 25 mins
Cook 1 hr

Another stew that you can freeze or pre-cook.I found it in a little cook-ahead-meals book I was given by a neighbour

Ingredients Nutrition


  1. coat the chicken with flour and seasoning.
  2. brown in the butter and oil. set aside the chicken, but leave the oil.
  3. cook there the onion, carrot, celery, bay leaf and thyme for 10 minute.
  4. stir in orange rind and juice, stock and sugar.
  5. bring to the boil, reduce heat and replace the chicken.
  6. Cover and simmer for 40 minute.
  7. *chill for 1 day, freeze for up to 3 months*.
  8. Add the avocado and mix lightly. garnish with the parsley.

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