Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken With Fennel Tomato and Tarragon Vinegar Recipe
    Lost? Site Map

    Chicken With Fennel Tomato and Tarragon Vinegar

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    Cooking Light.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper.
    2. 2
      Add chicken to pan; cook 3 minutes on each side. Remove from pan. Add fennel; cook 5 minutes, turning to brown.
    3. 3
      Remove from pan. Add garlic; sauté 30 seconds. Add broth, vinegar, and 2 tarragon sprigs, scraping pan to loosen browned bits.
    4. 4
      Bring to a boil. Add fennel; cover, reduce heat, and simmer 7 minutes.
    5. 5
      Add chicken; cover and simmer 10 minutes.
    6. 6
      Remove chicken and fennel from pan, and keep warm.
    7. 7
      Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomato, cream, and sugar to pan; bring to a boil.
    8. 8
      Cook until reduced to 1 cup (about 10 minutes), stirring frequently.
    9. 9
      Serve over chicken and fennel. Garnish with additional tarragon sprigs, if desired.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Chicken With Fennel Tomato and Tarragon Vinegar

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 245.2
     
    Calories from Fat 75
    30%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.4 g
    12%
    Cholesterol 119.6 mg
    39%
    Sodium 476.5 mg
    19%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 4.7 g
    19%
    Sugars 2.9 g
    11%
    Protein 29.5 g
    59%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    tarragon vinegar

    fresh tarragon sprigs

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites