Chicken with Curried Mango Sauce

• Total Time: 40 mins
• Prep Time: 20 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 4 (4 ounce) boneless skinless chicken breast halves
• ½ teaspoon salt , divided
• 1 tablespoon vegetable oil , divided
• 1 cup chopped onion
• ½ cup chopped red bell pepper
• 2 teaspoons grated peeled fresh ginger
• 1 teaspoon curry powder
• ½ teaspoon ground coriander
• 2 cloves garlic , crushed
• 1 ¼ cups reduced-sodium fat-free chicken broth
• 1 ½ teaspoons cornstarch
• 1 1⁄3; cups cubed peeled mangoes (about 1 large)
• 2 cups hot cooked basmati rice
• ¼ cup thinly sliced green onion

Directions:

1. Sprinkle chicken with 1/4 teaspoon salt.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
3. Add the chicken; cook 3 minutes on each side or until done.
4. Remove from pan; keep warm.
5. Heat 2 teaspoons oil in pan over medium-high heat.
6. Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally.
7. Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds.
8. Combine broth and cornstarch, and add to pan.
9. Bring to a boil, and cook 1 minute, stirring constantly.
10. Remove from heat.
11. Stir in mango.
12. Spoon rice onto each of 4 plates; top with chicken.
13. Spoon sauce over chicken; sprinkle with green onions.

Reviews

[Crazycook in PA]

This recipe came from Cooking Light magazine so I knew I would like it. It was wonderful! I didn't have any red bell pepper so I put in a little jar of pimentos and served it over brown rice. My husband raved over it! It's easy and quick to make.

[tha ARTIST]

Awesome recipe! My husband is a very picky eater and he was really impressed when I made this! Thank you!! I didn't have nay green onion or coriander on hand, and used garlic powder, but it still turned out amazing! Definitely a five star recipe!

[Tash77]

This was great the kids loved it and they don't usually eat curry. I used chicken thighs instead and cooked it for a bit longer.