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    You are in: Home / Recipes / Chicken With Cocoa Rub Recipe
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    Chicken With Cocoa Rub

    Chicken With Cocoa Rub. Photo by Debbwl

    1/1 Photo of Chicken With Cocoa Rub

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Nancy's Pantry's Note:

    Couldn't resist posting this recipe from Smart Balance -- the rub sounds so interesting with these warm spices. If you prefer to use boneless, skinless breasts, you will need to adjust the cooking time as boneless breasts take less time to cook and they may dry out.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375 degrees F. Place a heavy-bottom, ovenproof skillet over medium heat. Combine rub ingredients, brown sugar through olive oil, in a food processor until smooth, about 1 minute.
    2. 2
      Spray chicken with cooking spray and place in skillet (with the side that has the skin removed facing down). Cook until browned, about 5 minutes. Turn off heat and flip chicken and coat the browned side with cocoa mixture. Place skillet in oven and cook until chicken is cooked through, about 15-20 more minutes.

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    Ratings & Reviews:

    • on September 02, 2012

      45

      We are split on the stars 5 for flavor and 3 for dryness, split is 4 stars.
      The coca rub makes a very nice sweet and spice crust for the chicken. We loved the flavors and I loved the easy, only drawback was I baked the full twenty minutes and the chicken was dry. Next time might try a quicker sear and keeping the baking time down to the minimum 15 minutes. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken With Cocoa Rub

    Serving Size: 1 (122 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.9
     
    Calories from Fat 107
    47%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.3 g
    16%
    Cholesterol 72.6 mg
    24%
    Sodium 229.7 mg
    9%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.4 g
    13%
    Protein 24.1 g
    48%

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