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    You are in: Home / Recipes / Chicken With Carrots and Asparagus Recipe
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    Chicken With Carrots and Asparagus

    Chicken With Carrots and Asparagus. Photo by **Jubes**

    1/1 Photo of Chicken With Carrots and Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    threeovens's Note:

    Chicken breast sauteed in butter and olive oil served in a creamy wine sauce with asparagus and carrots - simply elegant.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Bring 4 cups of salted water to a boil. Drop in asparagus and carrots and cook about 4 minutes until crisp tender. Do not overcook. Drain and set aside.
    2. 2
      Season the chicken with salt and pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon butter and 1 tablespoon olive oil in a skillet over medium high heat. Place chicken in skillet and cook about 4 minutes on each side until golden brown. Cover and cook an additional 4 to 5 minutes until done. Remove chicken to a warm serving platter.
    3. 3
      Add shallot to skillet, stir and cook briefly. Add wine and cook until reduce by half. Add tomato paste, chicken broth, and cream, stirring to combine.
    4. 4
      Heat 1 tablespoon butter in another skillet and add asparagus and carrots to combine and coat with butter. Arrange around chicken on serving platter. Pour wine sauce over chicken and serve.

    Ratings & Reviews:

    • on May 26, 2009

      55

      *Reviewed during ZWT5 France visit for the Zaar Chow Hounds team* Thanks Ice Cool Kitty -this was a very tasty dinner. Easy to put together and made a complete meal. I did cook some extra asparagus as we all love it. Seasoned with some extra freshly ground pepper. Photo also being posted.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken With Carrots and Asparagus

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 116
    50%
    Total Fat 12.8 g
    19%
    Saturated Fat 6.1 g
    30%
    Cholesterol 59.7 mg
    19%
    Sodium 182.8 mg
    7%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.9 g
    7%
    Protein 15.6 g
    31%

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