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    You are in: Home / Recipes / Chicken With Butternut Squash Recipe
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    Chicken With Butternut Squash

    1/2 Photos of Chicken With Butternut Squash

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Mama's Kitchen (Hope)'s Note:

    I found a fabulous recipe here Butternut Squash and Chicken Pasta but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous Butternut Squash and Chicken Pasta! I give all credit to you! NOTE: Thx Sugasnaps. REwrote the directions to make them more clear!

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Heat olive oil in a large nonstick frying pan using medium high heat .
    2. 2
      Add chicken and brown on both sides. Remove and keep warm.
    3. 3
      Add onion to pan and saute until it becomes tender. Add garlic and saute for about 30 seconds or til the garlic releases its aroma.Do not brown the garlic or it will become bitter.
    4. 4
      Add squash, thyme and rosemary and saute for 8 to 10 minutes and squash just begins to soften a little.
    5. 5
      Add broth to the squash mix and bring to a bubble. Scrape the bottom of the pan to release (deglaze) all the yummy browned bits. Decrease heat to medium and simmer (a slow bubble) until the squash is tender. stirring occasionally.
    6. 6
      If the liquid has not reduced and the squash is as tender as you like, turn the heat up and cook harder til sauce is at the thickness you want. Liquid should be reduced by about half.
    7. 7
      Serve over pasta preferably, whole grain or brown rice.
    8. 8
      Season, to taste, with salt and pepper and garnish each serving with freshly grated parmesan if desired.

    Ratings & Reviews:

    • on February 04, 2010

      45

      This recipe concept is really fantastic. But, the writing of this recipe left a lot to be desired. Please re-write it! I made this only I didn't use the cumin or tarragon, I used rosemary, thyme and salt and pepper to taste and as I didn't have any chicken broth handy I used a 1/3 cup of sherry, and the remainder of the liquid was water. It was really, really quite delicious. The directions actually are sort of confusing as they first say to put olive oil into a pan sprayed with cooking oil. err? So, I just used the olive oil and followed step 1 exactly. Careful with your garlic so it doesn't burn (this will turn it bitter). So, on concept this one would get 5 stars... but on writeup it is a bit confusing as the written directions don't have tarragon or thyme in it. I omitted the cumin all together. This, however, was soooo very tasty once it was all done. So, give it a try and just season it the way you want to season it. Then it will be the 5 stars it deserves.

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    • on January 30, 2014

      15

      This was bland and tasteless.

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    • on December 16, 2013

      45

      Yum! I found it easier to microwave the squash for 5 minutes before putting it into the pan, used approx. 1 1/2c chicken broth (you need to cook the squash for le6-8 minutes v. the 12-15 this actually takes, so it doesn't reduce much) and just put the chicken right into the stock with the squash. <br/>I also used Mrs. Dash to replace the spices, as I couldn't find my rosemary. Definitely made it easier and the flavor a bit fuller. Great recipe, thanks for sharing the foundation!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Chicken With Butternut Squash

    Serving Size: 1 (487 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.3
     
    Calories from Fat 40
    15%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 548.8 mg
    22%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 6.7 g
    27%
    Protein 27.5 g
    55%

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