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    You are in: Home / Recipes / Chicken With Black Bean-Chipotle Sauce Recipe
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    Chicken With Black Bean-Chipotle Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #1352632's Note:

    This is from the September 2012 issue of "Guideposts" (the Reba issue!) and I didn't want to lose it. It says the sauce doubles as a side dish, plus you can freeze the leftovers for another meal. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Chicken

    Directions:

    1. 1
      For the sauce: Spray cooking pan with canola oil spray. Saute onions and garlic over medium heat until the onions are translucent. Add remaining ingredients. Simmer 10 to 20 minutes or until beans are slightly thickened.
    2. 2
      Remove from heat and cool. Place the bean mixture in a blender and puree until smooth.
    3. 3
      For the chicken: Preheat a grill. Combine olive oil and chili powder in a bowl and mix to form a paste, then rub all over chicken.
    4. 4
      Grill chicken for 3 to 5 minutes on each side, or until internal temperatures reach 165°F.
    5. 5
      Serve each breast with 4 Tbsp of black bean sauce.

    Ratings & Reviews:

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    Nutritional Facts for Chicken With Black Bean-Chipotle Sauce

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.0
     
    Calories from Fat 73
    24%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.5 g
    7%
    Cholesterol 74.3 mg
    24%
    Sodium 888.3 mg
    37%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 8.3 g
    33%
    Sugars 1.9 g
    7%
    Protein 32.9 g
    65%

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