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    You are in: Home / Recipes / Chicken With Barbecue-Bourbon Sauce Recipe
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    Chicken With Barbecue-Bourbon Sauce

    Chicken With Barbecue-Bourbon Sauce. Photo by vrvrvr

    1/2 Photos of Chicken With Barbecue-Bourbon Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    10 mins

    21 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size: 1 chicken breast half and 2 tablespoons sauce. Per serving: 294 calories, 8.4 g fat, 40.3 g protein, 2.9 g carb, 0.2 g fiber, 106 mg cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place chicken breast halves between 2 sheets of saran wrap/plastic wrap; pound each breast half to 1/2-inch thickness using a mallet or rolling pin.
    2. 2
      Sprinkle chicken with salt and pepper.
    3. 3
      Heat oil and butter in a large nonstick skillet over medium heat.
    4. 4
      Add chicken; cook 6 minutes on each side or until done.
    5. 5
      Remove chicken from pan and keep warm.
    6. 6
      Add shallots to skillet; stir/saute 1 minute.
    7. 7
      Add in bourbon; bring to a boil, scraping pan to loosen browned bits.
    8. 8
      Cook until bourbon mixture is reduced to 2 tablespoons (approximately 5 minutes).
    9. 9
      Add broth and barbecue sauce; cook until mixture is reduced to 1/2 cup (approximately 3 minutes).
    10. 10
      Serve sauce over chicken.

    Ratings & Reviews:

    • on October 26, 2013

      55

      Outstanding chicken. I used Sweet Baby Ray's bbq sauce in this. Followed recipe exactly and we adored it. The shallots become sweet and irresistible (don't rush the cooking time). Served with a big salad and fresh broccoli. Winner all the way.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken With Barbecue-Bourbon Sauce

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.2
     
    Calories from Fat 77
    26%
    Total Fat 8.5 g
    13%
    Saturated Fat 2.6 g
    13%
    Cholesterol 106.2 mg
    35%
    Sodium 391.2 mg
    16%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 39.8 g
    79%

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