Total Time
Prep 15 mins
Cook 20 mins

Just a good recipe I have and like to use, especially since avocados are fabulous here in southern California. Pretty easy to cook too. It's good served over a bed of rice too.

Ingredients Nutrition


  1. Preheat oven to 325 degrees F.
  2. Combine the cornstarch, cumin, and garlic salt in a shallow dish and set aside.
  3. Beat the egg along with the water and place in a shallow dish.
  4. Put the cornmeal in a shallow dish.
  5. Coat the chicken in the cornstarch mix, followed by the egg mixture, and finally coat with the cornmeal.
  6. Heat the oil in a skillet over medium-high heat and place the chicken in it in a single layer, cooking about 4 minutes on each side.
  7. Remove the chicken from the skillet and place in a shallow baking dish.
  8. Cut the avocado in half (removing the pit of course), and then cut into quarters.
  9. Finally cut the avocados into slices about 1/4-1/2 inch wide (I like to have at least 3 slices for each chicken breast.) Place the avocado slices over the chicken and then sprinkle the cheese evenly over the chicken.
  10. Bake for about 15 minutes or until the cheese is well melted.
  11. Serve each piece with about a tsp of sour cream on top and sprinkled with the chopped scallions and bell peppers.


Most Helpful

Wow Kevin!! This was sooo goood!! We don't usually go for heavy recipes, but this sounded so good , had to try it, about once a month we try something we shouldn't for a treat, this was one of those recipes. Soo delicious!! I used 3 fresh garlic cloves, couldn't resist, smashed it and added it to the egg and water, well mixed.I wasen't sure what you ment by "red bell Peppers, tops", so i chopped the red peppers very finely and threw in some parsley "tops"with the sliced scallion tops and sour cream. Boy! what a topping, the cheese and avacado with the rest of the toppings, are just outstanding flavour. Very much liked the cornmeal coat. Can't promise we'll do this again soon, but it will surely come to mimd next time we have company!! Thank-you for a real treat Kevin!!

Derf July 30, 2002

I get to rate this recipe without Hubby's help. Know why, he called to say he was stuck in traffic and would be late for dinner. I went ahead and ate my dinner! It was scrumptious! I loved the mellow taste of avocado, combined with the sour cream and crunchy veggies on top of a cornmeal crusted chicken. I can see so many possibilities too. Perhaps, a green chile and tomato combination, or crumbled bacon on top ..... Hubby better hurry home or his portion is History!

Dawn September 17, 2002

This was rich, delicious and truly decadent tasting. I loved the cornmeal crust and the avocado cheese combination was great. (NOTE:I reduced the amount of oil to 1 Tbsp., which added a bit more cooking time to the chicken in the pan- frying step, but still produced a very crispy, lovely crust.) A fabulous choice to serve to guests. For even more calorie laden decadence, I may sprinkle the finished product with freshly cooked crumbled bacon. Not a diet dish - but worth every single, heavenly calorie!

HeatherFeather August 30, 2002

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