1/2 Photos of Chicken With Artichokes
I found this recipe in the November issue of 'Everyday Food'. My DH gave it 2-thumbs-up after the first bite. I chose not to make the coucous so I added the scallion greens to the recipe (see 'optional' note). This is the original recipe which serves one but I doubled the ingredients (and used 3 chicken breasts) and it was delicious.
My Private Note
Units: US | Metric
- 1 boneless skinless chicken breast
- 4 teaspoons olive oil, separated
- salt and pepper, to taste
- 1 tablespoon all-purpose flour
- 2 garlic cloves, sliced thin
- 2 scallions, sliced thin, separated (see note)
- 1/2 cup water
- 1/2 cup artichoke heart, packed in water
- 4 sun-dried tomatoes, packed in oil, drained, and slivered
- 1Place chicken between 2 sheets of plastic wrap or waxed paper.
- 2With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
- 3In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.
- 4Season chicken with salt and pepper.
- 5Coat chicken in flour, shaking off excess.
- 6Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side.
- 7Remove from pan.
- 8To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.
- 9Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.
- 10Cook until artichokes are heated through, about 1 minute.
- 11Spoon over chicken.
- 13You can serve this along-side coucous.
- 14Bring a small pot of salted water to boil; add coucous.
- 15Boil until coucous is tender but still pleasantly chewy, about 10 minutes.
- 16Drain, toss with scallion greens, and serve along side chicken, if desired.
- 17NOTE: If you chose not to make the coucous add the scallion green at the same time you add the whites.
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Nutritional Facts for Chicken With Artichokes
Serving Size: 1 (389 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 397.4
- Calories from Fat 180
- Total Fat 20.0 g
- Saturated Fat 2.9 g
- Cholesterol 68.4 mg
- Sodium 531.0 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 6.6 g
- Sugars 4.6 g
- Protein 33.0 g