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    You are in: Home / Recipes / Chicken With a Sweet Corn & Potato Saute Recipe
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    Chicken With a Sweet Corn & Potato Saute

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    Queen of Harts's Note:

    from Rachael Ray's Express Lane meals, adapted by me.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the chicken with salt, pepper and lemon juice. Cover with plastic wrap and put in fridge to marinate while you work on the saute.
    2. 2
      Using a food processor, finely chop the onion. Set aside. Chop the garlic and add to the onion.
    3. 3
      Cut the potatoes in half lengthwise. Then cut them in half lengthwise again. Keep them cut side down on your cutting board and thinly slice them, as uniformly as possible, across the width so you end up with bite size, thin pieces.
    4. 4
      Heat a large nonstick skillet over medium high heat and add 2 T of the olive oil. Add the potatoes in an even layer and season with salt, pepper and thyme. Let them sit for about two minutes while they brown up a little, then stir. Once they have browned, add the onions and garlic and cook about 8 minutes, until the potatoes are nearly tender.
    5. 5
      Once you get the onions and potatoes going, add 2 T of olive oil to another large skillet over medium heat and add the chicken. Cook it about 6-7 minutes per side.
    6. 6
      Once the taters are ready, add the corn to them and cook, stirring frequently, about 2 or 3 minutes. Then add the chicken stock and crank up the heat to high. Bring it to a bubble and let it go for about 3 or 4 minutes. The liquid should reduce by about half. Turn the heat off and add the butter, lemon zest and parsley. Stir until the butter melts.
    7. 7
      Serve the chicken on top of the saute. Yum! Makes great leftovers, too.

    Ratings & Reviews:

    • on November 02, 2011

      55

      Made this recipe pretty much as given, although I not only cut it in half but I also seasoned it using lemon pepper & a just a pinch of salt substitute instead of the usual S&P! We enjoyed the corn & potato combo as well as the lemon that was included! A nice new way for me to serve chicken breasts! Thanks for posting the recipe! [Made & reviewed in Zaar Chef Alphabet Soup tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken With a Sweet Corn & Potato Saute

    Serving Size: 1 (388 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 474.3
     
    Calories from Fat 215
    45%
    Total Fat 23.9 g
    36%
    Saturated Fat 6.5 g
    32%
    Cholesterol 93.0 mg
    31%
    Sodium 252.4 mg
    10%
    Total Carbohydrate 35.8 g
    11%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.8 g
    19%
    Protein 31.0 g
    62%

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