Chicken, Walnut & Red Bean Salad

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Total Time
22mins
Prep
15 mins
Cook
7 mins

Healthy salad, this is really a meal! It's low GI, healthy and very filling.

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Ingredients

Nutrition

Directions

  1. Halve the avocado, remove the pit, and peel off the skin. Cut the avocado flesh into small dice. Combine the avocado with the beans, chicken, onion, arugula, lettuce and tomatoes in a salad bowl.
  2. To make the dressing, stir together the lemon juice, oil, vinegar, soy sauce, mustard, fructose and salt and pepper to taste, or shake them in a screwtop jar. Add to the salad and mix together gently. Sprinkle with walnuts before serving.