Chicken Waldorf Sandwiches (Diabetic)

Total Time
30mins
Prep 15 mins
Cook 15 mins

From diabeticrecipes.com, this looks really good.

Ingredients Nutrition

Directions

  1. Place the chicken breasts in a pan and cover with broth.
  2. Bring to a simmer and cook until done, about 8 to 10 minutes.
  3. Allow to cool in the broth, then cut into small dice.
  4. In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
  5. Add the dressing to the chicken.
  6. Stir in the apple and celery.
  7. Place a leaf of lettuce on each of 6 slices of bread.
  8. Top with chicken salad and top with a second piece of bread.
  9. Refrigerate wrapped in plastic wrap, until ready to serve.
  10. Cut each sandwich in half.
  11. Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
  12. Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.
Most Helpful

5 5

I made this one day before an event because one of the guests is diabetic. I added in the apple and the celery the day of the party. I thought this was awsome right after I made it. However, the second day it kind of lost something. So, would I make this again? Absolutely, providing that I ate it the same day that I made it.

5 5

Holy smokes, this is good! I didn't have any celery and added orange juice concentrate instead of the juice and zest and it was delicious! Loved it on whole wheat bread for a great weekend lunch. Mmmm.

5 5

I absolutely loved this! I used vegetarian "chicken" strips (almost completely fat free, no sat fat) and a homemade whole wheat and seeds bun. It made a delicious dinner that I will certainly be making again. It took all of 8 mins to put together. Fresh, easy and yummy. Whats not to love :D. Made for PAC, Fall'09 (mama loves ya sweetie)