http://www.food.com/recipe/chicken-vegetable-with-noodles-324220
Chicken Vegetable With Noodles
Added September 09, 2008 | Recipe #324220
Total Time:
Prep Time:
Cook Time:
This dish is tasty and my family enjoys it.
Directions:
1
Remove fat, clean and soak the chicken breast in lemon/lime.
2
Boil the tomatoes; remove skin and seed. Mince well.
3
Slice the rest of the vegetables in medium length.
4
Rinse, pat and shred the chicken breast.
5
Heat the oil in a frying pan; add ginger and chicken; stir fry for 5 minutes.
6
Add carrots, onions, garlic to the chicken. Stir for 5 minutes.
7
Add the minced tomatoes, chicken broth or water, scallions, basil and red hot pepper to the chicken. Stir for 5 minutes;.
8
Add the teriyaki or soy sauce. Stir for 5 minutes. Add black pepper and salt to taste.
9
Meanwhile, boil water in large pot, add noodles. Cook for 5-7 minutes (al dente) or follow instruction on the package.
10
Mix the chicken and the noodles for 2 minutes in lower heat. Serve it warm.
Nutritional Facts for Chicken Vegetable With Noodles
Serving Size: 1 (393 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 364.9
-
- Calories from Fat 193
- 53%
- Total Fat 21.5 g
- 33%
- Saturated Fat 4.6 g
- 23%
- Cholesterol 72.6 mg
- 24%
- Sodium 463.3 mg
- 19%
- Total Carbohydrate 17.9 g
- 5%
- Dietary Fiber 4.8 g
- 19%
- Sugars 7.6 g
- 30%
- Protein 27.4 g
- 54%
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