Chicken Vegetable Stir Fry
Added June 14, 2009 | Recipe #377095
Total Time:
Prep Time:
Cook Time:
First attempt as posted good but bland just used the vegy's that came out of my garden mostly using up stuff in frig.
Directions:
1
Put oil, chicken and onion in fry pan or wok turn to quite high stir constantly till done 6-8 mins
2
add vegy's stir 5-6 mins
3
mix water, soy sauce, sugar, cornstarch and ginger in bowl.
4
dump in frypan stir till all coated and slightly thickend
5
Serve over rice.
Nutritional Facts for Chicken Vegetable Stir Fry
Serving Size: 1 (292 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 210.4
-
- Calories from Fat 63
- 30%
- Total Fat 7.1 g
- 10%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 46.4 mg
- 15%
- Sodium 1107.9 mg
- 46%
- Total Carbohydrate 17.2 g
- 5%
- Dietary Fiber 3.7 g
- 14%
- Sugars 6.0 g
- 24%
- Protein 20.4 g
- 40%
The following items or measurements are not included:
fire oil
cornstarch
sugar
minced ginger
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