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    You are in: Home / Recipes / Chicken Vegetable Lo Mein Recipe
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    Chicken Vegetable Lo Mein

    Chicken Vegetable Lo Mein. Photo by Catnip46

    1/1 Photo of Chicken Vegetable Lo Mein

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Catnip46's Note:

    I got this recipe from the Dynasty brand of Chinese Five Spices. I thought it was very good even though it doesn't contain Chinese Five Spices. Fast and easy to make. I used spaghetti instead of the Chow Mein Stir-Fry Noodles and chicken tenders instead of breast. I also added mushrooms.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (6 ounce) package chow mein stir-fry noodles
    • vegetable oil cooking spray
    • 3/4 lb boneless chicken breast, cut into 2 inch long strips
    • 4 green onions, and tops thinly sliced on diagonal
    • 1 large stalk celery, thinly sliced on diagonal
    • 1 medium carrot, coarsely grated
    • 1 medium zucchini, julienne cut
    • 2 tablespoons dynasty chinese stir-fry sauce
    • 2 tablespoons dynasty oyster sauce
    • 1 tablespoon dynasty sesame oil

    Directions:

    1. 1
      Cook noodles as pkg directs. Drain ; rinse with cold water and drain well.
    2. 2
      Heat large frying pan, preferably nonstick, over high heat. Lightly coat inside of pan with cooking spray.
    3. 3
      Add half the chicken; stir-fry 2-3 minutes, or until lightly browned. Remove from pan. Repeat procedure with additional cooking spray and remaining half chicken in same pan. Remove from pan.
    4. 4
      Lightly coat inside of same pan with additional cooking spray. Add green onions and tops, celery, carrot and zucchini; stir-fry 1 minute.
    5. 5
      Add noodles, chicken, stir-fry and oyster sauces. Cook and stir 1-2 minutes or until all is heated through.
    6. 6
      Remove from heat; mix in sesame oil.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken Vegetable Lo Mein

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 367.1
     
    Calories from Fat 120
    32%
    Total Fat 13.4 g
    20%
    Saturated Fat 3.3 g
    16%
    Cholesterol 90.3 mg
    30%
    Sodium 338.2 mg
    14%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.3 g
    13%
    Protein 25.0 g
    50%

    The following items or measurements are not included:

    stir-fry sauce

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