Total Time
Prep 15 mins
Cook 30 mins

a healthy and delicious chicken recipe to serve over brown rice.

Ingredients Nutrition


  1. Saute garlic through carrots in olive oil for approximately 5 minutes.
  2. Add chicken thighs to pan and brown on all sides.
  3. Add zucchini, spaghetti sauce and chicken broth and bring to a simmer.
  4. Cover and reduce heat to low. Simmer for 30 minutes.
  5. Serve over brown rice or pasta.