Chicken "unfried" Rice

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READY IN: 45mins
Recipe by Impera_Magna

A way for me to cut calories/fats and still enjoy one of my favorite meals. From Jan Curry of "Good For You."

Ingredients Nutrition


  1. Heat large heavy skillet over medium heat. Add 1 t oil. Add onions, peppers, carrots, and garlic. Cook, stirring several minutes until veggies begin to soften.
  2. Add chicken and cook til done.
  3. Push mixture to sides of skillet; add rice and cook appx 2 minutes, stirring often.
  4. Add water, peas, soy sauce sesame oil, salt and pepper.
  5. Bring to a boil, cover, and cook 25 minutes or until rice is done.
  6. Push rice mixture to the side of the skillet; add 1 t oil and scramble egg in the oil. Mix egg into the rice mixture.

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