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    You are in: Home / Recipes / Chicken & Turkey Sausage Gumbo (Ww) Recipe
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    Chicken & Turkey Sausage Gumbo (Ww)

    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 10 mins

    10 mins

    9 hrs

    IngridH's Note:

    From the Weight Watchers New Complete Cookbook. This is a much lower calorie and fat version of a beloved classic, made in a slow-cooker! As written, it's very mild; so if you like it hot, you will need to add cayenne or chile flakes to taste. Cooking time assumes you will cook on low; if you cook on high time will be 5 hours.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine onion, bell pepper, and celery in a 6 quart slow cooker. Place chicken and sausage on top of the vegetables. Sprinkle with Cajun seasoning and salt (I use about a teaspoon of kosher salt at this point). Top with stock and tomatoes.
    2. 2
      Cover and cook on low for about 8 hours, or on high for about 4 hours until the meat and vegetables are fork tender.
    3. 3
      In a small bowl, mix together the flour and cold water to form a loose paste. Add 1/4 cup of the hot liquid from the slow cooker, mixing until well combined. Add the mix into the slow cooker, and stir to mix well.
    4. 4
      Add the okra and corn, and cook on high for 45 minutes to an hour; until the gumbo is bubbling and thickened. Taste for seasoning, and salt or pepper or more Cajun seasoning as needed before serving.

    Ratings & Reviews:

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    Nutritional Facts for Chicken & Turkey Sausage Gumbo (Ww)

    Serving Size: 1 (432 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 321.0
     
    Calories from Fat 125
    39%
    Total Fat 13.9 g
    21%
    Saturated Fat 3.1 g
    15%
    Cholesterol 139.2 mg
    46%
    Sodium 506.8 mg
    21%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 4.1 g
    16%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    diced fire-roasted tomatoes

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