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    You are in: Home / Recipes / Chicken Tortilla Soup for Dieters Recipe
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    Chicken Tortilla Soup for Dieters

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on October 11, 2010

      Oh, so enjoyable!! I used tomato passata instead of tomato sauce as that's what I happened to have on hand; 300 g of chicken, which was plenty indeed, and probably double the avocado called for. It was still not bad calorie-wise, and simply immensly delicious! Will definitely go into the rotation - thank you so much for sharing!

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    • on January 21, 2010

      SO incredibly delicious in addition to being healthy!!! This is a meal in our house at least a couple of times a month. Thanks so much for sharing!!!

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    • on September 30, 2007

      This was delicious! I added some diced red bell peppers and celery to give it a few more veggies and loved it! It was just as good as some of the mexican restaurants' soup. Thanks for sharing! We will be having this again for sure.

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    • on August 24, 2006

      My whole family really enjoyed this soup. It was easy to prepare and the fact that it is low fat is a big bonus. I baked all 3 tortillas and then put 2 of them in the blender with the soup. I hope that is what I was supposed to do. But, if not, it tasted great that way.

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    • on July 03, 2006

      Mmmmm! It turned out so well! Great recipe. I even prefer it over the full-fat recipes I've made. Thanks for sharing!

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    • on May 22, 2006

      This is very, very tasty for being low-cal,low-fat! I can't believe that no one has reviewed it yet! I made a double batch of this today- grilled some chicken tenders and cut them into bite-sized strips and used about 1/2-3/4 cup chopped cilantro( I love the stuff:) ),and added a 28 oz. can of diced tomatoes to the soup too.I also added the grilled chicken strips to the soup and simmered it all for about an hour.I'm glad I doubled this recipe cuz now we won't be fighting for the rest of the soup tomorrow! Thanks,Jeanette, for a winner!

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    Nutritional Facts for Chicken Tortilla Soup for Dieters

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.1
     
    Calories from Fat 56
    30%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.3 g
    11%
    Cholesterol 23.8 mg
    7%
    Sodium 1294.3 mg
    53%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.9 g
    15%
    Protein 15.3 g
    30%

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