Total Time
Prep 10 mins
Cook 15 mins

This soup is high in fiber and full of vegetables. It's so tasty you'll forget it's healthy! I found this recipe on the back of a refried beans can and added my own spin on it, and the result was absolutely delicious.

Ingredients Nutrition


  1. Bake chicken for 20 minutes at 350 degrees.
  2. Saute 1 tbsp olive oil with onion, carrots, and bell pepper in a sauce pan for 5 minutes.
  3. Add in water and chicken broth and bring to a boil.
  4. Add in refried beans, spices, and corn.
  5. Cut chicken into small pieces and add to soup.
  6. Bring to a boil on medium heat.
  7. Serve in a bowl topped with tortilla chips and shredded cheese.


Most Helpful

This was excellent, although the only way it could serve 6-8 would be in very tiny portions. It was too good for a tiny portion; and worked well as a meal (with a cheese quesadilla and small salad.)

Jenny Ann July 17, 2008

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