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    You are in: Home / Recipes / Chicken Tofu Stir Fry Recipe
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    Chicken Tofu Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    semichee's Note:

    A tasty mix of tofu, chicken and vegetables in a light sauce. Healthy - low on fat and sodium but NOT on flavor!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Start the rice first in a medium non-stick pot, and get it going while you are chopping ingredients. It will take about 20-25 minutes to cook the rice. Alternatively, you can just use a rice cooker.
    2. 2
      Additionally, you will need 2 other sauce pans, one shallow one to cook tofu, and another deep one to cook the main ingredients.
    3. 3
      Heat medium sauce pan on medium heat, and add soy sauce when the pan is hot. Add tofu, cover and cook for 5-7 minutes. Stir tofu and cook (covered) for another 5-7 minutes.
    4. 4
      A few minutes after starting the tofu cooking, heat another deep sauce pan. It is important that the tofu and main ingredients finish around the same time so that the tofu does not dry out. If the tofu does finish early, just turn off the heat and let it sit until you are ready to add it to the main ingredients in the second sauce pan.
    5. 5
      Bring the second pan to med-high heat, add the olive oil, and then add the garlic, ginger, and onion. Stir fry for a 4-5 minutes or until the onion becomes a little soft (according to your tastes). Add the mushrooms, sugar snap peas, and carrots. Add the fish sauce and water. Stir fry for another 3-5 minutes. Reduce the heat to a medium setting, and add the chicken.
    6. 6
      Cook for another 5-7 minutes, depending on the size of the chicken cubes, You want to make sure the chicken is cooked through, but not too dry. Add the tofu from the first pan and stir fry for one additional minute.
    7. 7
      Serve the rice and the chicken tofu dish together. I usually put the rice in first, add some chicken-tofu, and then a few sprigs of cilantro, and mix it up. That's it.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Tofu Stir Fry

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.8
     
    Calories from Fat 81
    20%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.7 g
    8%
    Cholesterol 49.3 mg
    16%
    Sodium 644.9 mg
    26%
    Total Carbohydrate 47.0 g
    15%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.9 g
    11%
    Protein 33.4 g
    66%

    The following items or measurements are not included:

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