Total Time
35mins
Prep 15 mins
Cook 20 mins

I found this recipe in the weekly circular of our local newspaper. It's crispy, crunchy, and low in fat.

Ingredients Nutrition

Directions

  1. Preheat oven to 400°F Line a large baking sheet with parchment paper.
  2. In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.
  3. Pour milk into a shallow bowl. Dip chicken into milk.
  4. Pour bread crumbs onto a large bowl. Roll chicken in crumbs.
  5. Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.
  6. NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.
  7. To make sauces: mix together ingreadients and refrigerate until ready to serve.

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