Chicken Tikka Wrap

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READY IN: 35mins
Recipe by Jane Gib

A low fat wrap I found in a woman's weekly. it's very easy and quick to make. I normally use lebanese cucumbes

Ingredients Nutrition


  1. cut each chicken fillet in half horizontally.
  2. combine the chicken with paste and 2 tbls yoghurt.
  3. cook the chcken, in batches, on a heated lightly oiled grill plate (or grill or barbecue)until browned all over and cooked thoroughly.
  4. stand for 5 min, then slice thinly.
  5. meanwhile combine cucumber, mint, onion and remaining yoghurt in a med bowl.
  6. Just before serving, spread yoghurt mixture over whole of each piece of pitta bread, top with equal amounts of the mesclun, then chicken,
  7. roll to enclose filling.

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