Chicken Tikka Without Oil

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READY IN: 1hr 10mins
Recipe by roja khan

simple and low cal

Ingredients Nutrition

Directions

  1. Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
  2. Cook chicken breasts in microwave for 10 minutes.
  3. Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.

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