Total Time
1hr 10mins
Prep 40 mins
Cook 30 mins

simple and low cal


  1. Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
  2. Cook chicken breasts in microwave for 10 minutes.
  3. Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.