Chicken Teriyaki Rolls
Added May 25, 2008 | Recipe #304745
Total Time:
Prep Time:
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Another single serving goodie from Bento Boxes: Japanese Food To Go by Naomi Kijima. Though this was designed for a lunchbox, you could certainly change the servings and serve this for dinner - I did! :)
Ingredients:
-
4 ounces
boneless chicken thighs
, with skin
-
cooking oil
-
2 teaspoons
soy sauce
-
1 teaspoon
mirin
-
1 teaspoon
sake
-
½ teaspoon
sugar
-
3 tablespoons
water
Directions:
1
Cut into the thickest part of the thigh and flatten out the meat, skin side down. Roll up into a small, even cylinder. Tie loosely with kitchen string.
2
Cook the chicken roll in the oil until browned on all sides over medium heat. Add the remaining ingredients and cook, turning, until well glazed. Slice into diagonal rounds.
Nutritional Facts for Chicken Teriyaki Rolls
Serving Size: 1 (177 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 257.8
-
- Calories from Fat 155
- 60%
- Total Fat 17.3 g
- 26%
- Saturated Fat 4.9 g
- 24%
- Cholesterol 95.2 mg
- 31%
- Sodium 788.0 mg
- 32%
- Total Carbohydrate 3.1 g
- 1%
- Dietary Fiber 0.1 g
- 0%
- Sugars 2.3 g
- 9%
- Protein 20.8 g
- 41%
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