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    You are in: Home / Recipes / Chicken Tenders With Carrots and Broccoli Recipe
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    Chicken Tenders With Carrots and Broccoli

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on March 08, 2012

      This was delicious & pleased the whole family. The recipe goes into my 'Best of 2012' cookbook and will definitely be made again. The tasty sauce is stellar & there is plenty to serve over rice or noodles. I added 1 T. fresh ginger & 1 clove of garlic when sauteing the chicken, but otherwise followed the recipe. I garnished my portion with cilantro & red chili flakes. Thank you for sharing the recipe!

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    • on May 04, 2012

      Quick, easy, colorful and delicious! The fresh green onions add just the right touch--don't leave them out! Used about one teaspoon of hot madras curry in addition to regular curry powder, and it was just right for us. Thank you for another great recipe, Elfie! Made for More than Sauerkraut and Dumplings in the German Forum.

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    • on March 23, 2012

      Five stars for flavour, colours and quickness of making it :) I used yellow and orange carrots which looked very nice with the broccoli and spring onions. For the curry powder I used hot madras curry powder. Only thing I altered was that I used cashew milk instead of cow's milk, but the difference in taste is not big. This was perfect for a quick but still healthy, elegant and very tasty lunch! Thanks for sharing.
      Made for PAC spring 2012.

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    • on April 16, 2013

      This was very good and super easy. I doubled this recipe as I needed to feed 7 people and it turned out great. Servings on this dish must be quite large, I honestly think that I could have made regular recipe and still been able to feed everyone. I had to add salt and pepper and my curry powder was not very good quality, it is what you get in bulk from Sam's Club, also I think it is more of a sweet curry powder. I will be keeping this recipe handy for a night when I need a quick, easy meal. Thanks gemini08. Made for Spring 2013 PAC.

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    Nutritional Facts for Chicken Tenders With Carrots and Broccoli

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.1
     
    Calories from Fat 93
    30%
    Total Fat 10.4 g
    16%
    Saturated Fat 4.7 g
    23%
    Cholesterol 93.0 mg
    31%
    Sodium 378.8 mg
    15%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 6.2 g
    24%
    Sugars 5.3 g
    21%
    Protein 32.5 g
    65%

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