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    You are in: Home / Recipes / Chicken Tenders With Apricots and Sauteed Spinach Recipe
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    Chicken Tenders With Apricots and Sauteed Spinach

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Manami's Note:

    Cooking Light, March 2004. I have made a few subtle changes with the seasoning. This would be nice served with couscous, rice or perhaps even egg noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with black pepper, 1/8 teaspoon salt and red pepper flakes.
    2. 2
      Place chicken and breadcrumbs in a large zip-top plastic bag; seal bag, and shake to coat. Add chicken to pan; cook 2-1/2 minutes on each side or until done.
    3. 3
      Drain apricots in a colander over a bowl; reserve 1/2 cup liquid. Add apricot halves and 1/2 cup reserved liquid to pan; cover and cook 3 minutes or until chicken is done. Remove chicken from pan; keep warm.
    4. 4
      Wipe pan with paper towels. Heat 2 teaspoons oil in pan over medium-high heat. Add lemon juice, 1/4 teaspoon salt, onion powder and spinach; cook 3 minutes or until spinach is slightly wilted.
    5. 5
      Serve spinach with chicken and apricots.

    Ratings & Reviews:

    • on March 09, 2013

      45

      Family liked the chicken but not the spinach - too much lemon juice?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2008

      55

      Economical, Fast, and Little clean up?? Can't beat it! I too found this in Cooking Light and had to try it. This is one of the best meals for a weeknight because it is so easy and so fast to make. I made this for a picky girl and she had seconds! She raved about the chicken and ate up spinach like pop eye! This is a great family recipe and something you must try!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Tenders With Apricots and Sauteed Spinach

    Serving Size: 1 (402 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.8
     
    Calories from Fat 88
    19%
    Total Fat 9.7 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 99.0 mg
    33%
    Sodium 922.9 mg
    38%
    Total Carbohydrate 42.7 g
    14%
    Dietary Fiber 5.1 g
    20%
    Sugars 19.1 g
    76%
    Protein 46.4 g
    92%

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