Chicken Tenders (w W 4 Pts)

Total Time
Prep 5 mins
Cook 12 mins

Yumm I really felt like I was getting away with something when I had these with my WW frenchries!) serving size is 3 chicken fingers and 1 1/2 tbsps barbeque sauce.

Ingredients Nutrition


  1. pre heat oven to 450.
  2. place a large baking sheet in the oven to preheat.
  3. in a shallow dish, whisk together mustard and buttermilk.
  4. place breadcrumbs in a seperate dish.
  5. dip chicken in mustard mixture then into bread crumb mixture.
  6. remove the hot baking sheet from oven and coat with cooking spray.
  7. place chicken on baking sheet and bake 6 minutes, flip and bake until golden and all the way cooked, about another 6 minutes.
  8. serve the chicken tenders with barbeque sauce.
Most Helpful

Yummy - for a diet recipe, this is very good! Very simple and great for a quick meal. Thanks for posting! Made for I Recommend Tag Game.

Color Guard Mom March 21, 2009

I often do oven fried versions to satisfy my desires for comfort food. I let my chicken sit in the buttermilk-honey mustard mix for 10 minutes while the baking sheet heated and prepared the tenders as directed. The preheating was a great idea and made for a good crisp - a tip I will use often in the future. Having tried various coatings, I think breadcrumbs don't appeal to me as much as other options particularly the plain variety. These were a bit on the bland side and I would suggest seasoning the coating for additional flavor, perhaps a pinch of pepper and some onion powder would work well. Thanks! Made for Healthy Choices Tag Game.

justcallmetoni February 20, 2009

I gave these 4 stars. These were so good! What a yummy recipe. My 3 yrs old newphew and I loved these tenders. My 5 yrs old newphew did not. I too had to double the sauce and the breadcrumbs. I made a few other changes to the recipe. I cut my strips into smaller pieces then cut the strips in half to get more strips. I also let my strips marinate in the mustard/buttermilk marinade while I prepared homemade fries. I didn't serve these with the BBQ sauce either. I too forgot to preheat my cookie sheet and they came out great. I also didn't flip my strips and they were still great. I will so have these again. Thanks so much for posting such a yummy recipe. Christine (internetnut)

internetnut April 22, 2008