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    You are in: Home / Recipes / Chicken Tenders (w W 4 Pts) Recipe
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    Chicken Tenders (w W 4 Pts)

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Bri22's Note:

    Yumm I really felt like I was getting away with something when I had these with my WW frenchries!) serving size is 3 chicken fingers and 1 1/2 tbsps barbeque sauce.

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    Units: US | Metric


    1. 1
      pre heat oven to 450.
    2. 2
      place a large baking sheet in the oven to preheat.
    3. 3
      in a shallow dish, whisk together mustard and buttermilk.
    4. 4
      place breadcrumbs in a seperate dish.
    5. 5
      dip chicken in mustard mixture then into bread crumb mixture.
    6. 6
      remove the hot baking sheet from oven and coat with cooking spray.
    7. 7
      place chicken on baking sheet and bake 6 minutes, flip and bake until golden and all the way cooked, about another 6 minutes.
    8. 8
      serve the chicken tenders with barbeque sauce.

    Ratings & Reviews:

    • on March 21, 2009


      Yummy - for a diet recipe, this is very good! Very simple and great for a quick meal. Thanks for posting! Made for I Recommend Tag Game.

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    • on February 20, 2009


      I often do oven fried versions to satisfy my desires for comfort food. I let my chicken sit in the buttermilk-honey mustard mix for 10 minutes while the baking sheet heated and prepared the tenders as directed. The preheating was a great idea and made for a good crisp - a tip I will use often in the future. Having tried various coatings, I think breadcrumbs don't appeal to me as much as other options particularly the plain variety. These were a bit on the bland side and I would suggest seasoning the coating for additional flavor, perhaps a pinch of pepper and some onion powder would work well. Thanks! Made for Healthy Choices Tag Game.

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    • on April 22, 2008


      I gave these 4 stars. These were so good! What a yummy recipe. My 3 yrs old newphew and I loved these tenders. My 5 yrs old newphew did not. I too had to double the sauce and the breadcrumbs. I made a few other changes to the recipe. I cut my strips into smaller pieces then cut the strips in half to get more strips. I also let my strips marinate in the mustard/buttermilk marinade while I prepared homemade fries. I didn't serve these with the BBQ sauce either. I too forgot to preheat my cookie sheet and they came out great. I also didn't flip my strips and they were still great. I will so have these again. Thanks so much for posting such a yummy recipe. Christine (internetnut)

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    Read All Reviews (10)


    Nutritional Facts for Chicken Tenders (w W 4 Pts)

    Serving Size: 1 (164 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.9
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 0.9 g
    Cholesterol 72.9 mg
    Sodium 496.4 mg
    Total Carbohydrate 20.4 g
    Dietary Fiber 0.8 g
    Sugars 8.4 g
    Protein 26.2 g

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