Chicken Tenders (w W 4 Pts)

"Yumm I really felt like I was getting away with something when I had these with my WW frenchries!) serving size is 3 chicken fingers and 1 1/2 tbsps barbeque sauce."
 
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Ready In:
17mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • pre heat oven to 450.
  • place a large baking sheet in the oven to preheat.
  • in a shallow dish, whisk together mustard and buttermilk.
  • place breadcrumbs in a seperate dish.
  • dip chicken in mustard mixture then into bread crumb mixture.
  • remove the hot baking sheet from oven and coat with cooking spray.
  • place chicken on baking sheet and bake 6 minutes, flip and bake until golden and all the way cooked, about another 6 minutes.
  • serve the chicken tenders with barbeque sauce.

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Reviews

  1. Yummy - for a diet recipe, this is very good! Very simple and great for a quick meal. Thanks for posting! Made for I Recommend Tag Game.
     
  2. I often do oven fried versions to satisfy my desires for comfort food. I let my chicken sit in the buttermilk-honey mustard mix for 10 minutes while the baking sheet heated and prepared the tenders as directed. The preheating was a great idea and made for a good crisp - a tip I will use often in the future. Having tried various coatings, I think breadcrumbs don't appeal to me as much as other options particularly the plain variety. These were a bit on the bland side and I would suggest seasoning the coating for additional flavor, perhaps a pinch of pepper and some onion powder would work well. Thanks! Made for Healthy Choices Tag Game.
     
  3. I gave these 4 stars. These were so good! What a yummy recipe. My 3 yrs old newphew and I loved these tenders. My 5 yrs old newphew did not. I too had to double the sauce and the breadcrumbs. I made a few other changes to the recipe. I cut my strips into smaller pieces then cut the strips in half to get more strips. I also let my strips marinate in the mustard/buttermilk marinade while I prepared homemade fries. I didn't serve these with the BBQ sauce either. I too forgot to preheat my cookie sheet and they came out great. I also didn't flip my strips and they were still great. I will so have these again. Thanks so much for posting such a yummy recipe. Christine (internetnut)
     
  4. I thought these were great, but DS thought they were a little bland. I did need more crumbs and sauce as well.
     
  5. I too thought I was 'getting away with something' :) These will be made often in our house. Thanks for a great WW keeper :)
     
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RECIPE SUBMITTED BY

I am a mother of my 5 year old beautiful, sweet boy! And a 2 year old gorgeous little girl! I am very fortunate to be able to stay home with them. Yeah I thrive for adult conversation but that's what 'zaar is for right?! I would love to go back to school someday for either interior design, or business and culinary school to start up my own bakery or catering business, or even photography. That would be my dream come true! I married my best friend on June 22, 2003. DH works allllll day(60 hours a week) 5 days a week so I dont get to see him as much as I wish but that's why I cook dinner and treasure dinner time. It's our time to unwind together. We love watching movies together. He's a Star Wars and Lord of the Rings nerd. I love them too but don't admit it often or I will have to watch them every day! I'm a feminest, which it turns out I have been since birth, but my best friend going to school for woman's studies and sharing her knowledge, amplifies it.I would love to see a world where my children aren't condemmed to the gender rolls we give them. My Mom is an amazing cook and I picked up cooking from her, but I really am self taught. I love to experiment and try new things. I'm like a Jewish or Italian mom, forcing people to try everything I make and I don't take "no" for an answer! The whole saying that you are either a cooker or a baker is so not true, I am both! My best friend is a cooker and baker too she makes the best cake you could ever taste! (she won't post the recipe...trust me!!)but she makes some killer meals too! I just love getting a ton of ingredients out, make a appetizer, a meal with three or four parts to it,and then bake a kick a$$ dessert to follow, clean up and have all your family and friends grab a big dish and stuff yourselves, the feeling you get when you finally sit down is, to me, comparible to sex! http://www.recipezaar.com/members/home/102299/100_0209.jpg
 
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