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    You are in: Home / Recipes / Chicken Tandoori Recipe
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    Chicken Tandoori

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Bec's Note:

    Grand Prize Winner Heart's Delight Recipe Contest- Senior Division. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program. Preparation time does not include chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly score breasts.
    2. 2
      In a small bowl, combine yogurt, lemon juice, garlic, ginger, coriander, cumin, paprika, cayenne pepper and whole cumin or caraway- Blend thoroughly.
    3. 3
      Using a pastry brush, brush generously over breasts.
    4. 4
      Cover and refrigerate 12 hours or overnight.
    5. 5
      Place breasts on a non-stick sprayed shallow baking pan and drizzle with melted margarine.
    6. 6
      Bake at 500 degrees for 8 to 10 minutes then at 350 degrees until breasts are done, about 20 to 25 minutes.
    7. 7
      Arrange breasts on lettuce leaves and garlish with chilies, lime wedges and radishes.

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    Ratings & Reviews:

    • on July 03, 2008

      45

      My husband loved this, I only liked it, but overall, the chicken was nice and moist. I marinated the chicken overnight and served with Beet Salad (Indian). Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2007

      55

      Love it has been given the healthy heart tick! Am SO happy this recipe I did pick! Did I pick or did it pick me? Is great that is HEALTHY as can be! THANKS!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2006

      55

      Five stars for a great recipe! All I changed was to drizzle some oil instead of margarine in step 5. I only had half a day to marinate and the chicken tasted so good, I can only imagine how delicious it would be if you left it overnight! I served this with Charishma's Jasmine Brown Rice and Veggies and garnished with lettuce leaves, some sliced cucumber and a baby red chili. Looked lovely! Thanks again Bec!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Tandoori

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 196.1
     
    Calories from Fat 67
    34%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.5 g
    7%
    Cholesterol 69.3 mg
    23%
    Sodium 154.8 mg
    6%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.1 g
    4%
    Protein 28.3 g
    56%

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