Total Time
Prep 20 mins
Cook 35 mins

Grand Prize Winner Heart's Delight Recipe Contest- Senior Division. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program. Preparation time does not include chilling time.

Ingredients Nutrition


  1. Lightly score breasts.
  2. In a small bowl, combine yogurt, lemon juice, garlic, ginger, coriander, cumin, paprika, cayenne pepper and whole cumin or caraway- Blend thoroughly.
  3. Using a pastry brush, brush generously over breasts.
  4. Cover and refrigerate 12 hours or overnight.
  5. Place breasts on a non-stick sprayed shallow baking pan and drizzle with melted margarine.
  6. Bake at 500 degrees for 8 to 10 minutes then at 350 degrees until breasts are done, about 20 to 25 minutes.
  7. Arrange breasts on lettuce leaves and garlish with chilies, lime wedges and radishes.
Most Helpful

4 5

My husband loved this, I only liked it, but overall, the chicken was nice and moist. I marinated the chicken overnight and served with Beet Salad (Indian). Thanks!

5 5

Love it has been given the healthy heart tick! Am SO happy this recipe I did pick! Did I pick or did it pick me? Is great that is HEALTHY as can be! THANKS!

5 5

Five stars for a great recipe! All I changed was to drizzle some oil instead of margarine in step 5. I only had half a day to marinate and the chicken tasted so good, I can only imagine how delicious it would be if you left it overnight! I served this with Charishma's Jasmine Brown Rice and Veggies and garnished with lettuce leaves, some sliced cucumber and a baby red chili. Looked lovely! Thanks again Bec!