Chicken Tandoori

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Total Time
55mins
Prep
20 mins
Cook
35 mins

Grand Prize Winner Heart's Delight Recipe Contest- Senior Division. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program. Preparation time does not include chilling time.

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Ingredients

Nutrition

Directions

  1. Lightly score breasts.
  2. In a small bowl, combine yogurt, lemon juice, garlic, ginger, coriander, cumin, paprika, cayenne pepper and whole cumin or caraway- Blend thoroughly.
  3. Using a pastry brush, brush generously over breasts.
  4. Cover and refrigerate 12 hours or overnight.
  5. Place breasts on a non-stick sprayed shallow baking pan and drizzle with melted margarine.
  6. Bake at 500 degrees for 8 to 10 minutes then at 350 degrees until breasts are done, about 20 to 25 minutes.
  7. Arrange breasts on lettuce leaves and garlish with chilies, lime wedges and radishes.