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    You are in: Home / Recipes / Chicken Stuffed With Broccoli and Goat Cheese Recipe
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    Chicken Stuffed With Broccoli and Goat Cheese

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Info4YourLife's Note:

    Weary of the same old recipes? Break out of the monotony and add a little variety to your mealtime routine with a Chinese-inspired feast. Celebrating holidays like Chinese New Year, which falls on January 23rd this year, is a great way to teach children about customs in other countries and an easy way to introduce new flavours to the dinner table. With a few simple ingredients and an Asian-inspired sauce, you can whip up a meal that will capture the spirit of the holiday and bring a little adventure to the dinner table. Bursting with Asian-inspired flavours and filled with warm goat cheese, the stuffed chicken recipe below looks complicated but comes together in no time flat. Simple to prepare, this dish is risk-free and will bring out your inner culinary connoisseur.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 chicken breasts, skinless and boneless
    • 1/2 cup plain goat cheese (cream cheese can also be used)
    • 2 cups frozen broccoli florets
    • 2 tablespoons vegetable oil
    • 455 ml vh sweet and sour sauce

    Directions:

    1. 1
      Place 1 chicken breast between 2 large pieces of plastic wrap, carefully pound chicken breast with the flat side of a meat tenderizer or rolling pin. Flatten breast to a thickness of 1/2 cm (1/4 inch), taking care not to tear the chicken. Repeat with remaining chicken breasts.
    2. 2
      Place broccoli in a small glass and add just enough water to cover the florets, microwave for 4 minutes. Drain and chop finely. Stir warm broccoli into goat cheese until well combined.
    3. 3
      Place 1/4 of the cheese mixture at the base of the first piece of chicken, carefully roll the meat over the cheese, tucking in the sides to enclose the cheese. Use 2-3 toothpicks to secure. Repeat with remaining 3 breasts.
    4. 4
      In a large sauté pan heat oil over medium-high, brown chicken on all sides, about 7 minutes. Add sweet & sour sauce to the pan along with 1/4 cup (60 mL) water. Cover and simmer until chicken is cooked through, about 12 minutes.
    5. 5
      Slice chicken and serve with sauce poured over top.
    6. 6
      Too busy to cook? Try VH Steamers Kung Pao Chicken from the company's line of frozen entrees. Packed with crisp vegetables and Asian-inspired sauces, these flavourful meals are ready in less than five minutes.
    7. 7
      Additional recipe ideas are available online at www.vhsauces.ca.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Stuffed With Broccoli and Goat Cheese

    Serving Size: 1 (338 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.9
     
    Calories from Fat 189
    45%
    Total Fat 21.0 g
    32%
    Saturated Fat 4.9 g
    24%
    Cholesterol 93.8 mg
    31%
    Sodium 488.4 mg
    20%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 2.7 g
    11%
    Sugars 12.8 g
    51%
    Protein 34.4 g
    68%

    The following items or measurements are not included:

    goat cheese

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