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    You are in: Home / Recipes / Chicken Stroganoff, 235 Calories Per Serving Recipe
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    Chicken Stroganoff, 235 Calories Per Serving

    Chicken Stroganoff, 235 Calories Per Serving. Photo by Annacia

    1/2 Photos of Chicken Stroganoff, 235 Calories Per Serving

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    HealthyChocolate's Note:

    Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray skillet with cooking spray.
    2. 2
      Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
    3. 3
      Over medium-high heat, cook chicken until golden on one side.
    4. 4
      Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
    5. 5
      Add onion; cook until softened.
    6. 6
      Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
    7. 7
      Stir in chicken broth, stir, & lower heat.
    8. 8
      Add sour cream, & stir chicken into rest of mixture.
    9. 9
      Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
    10. 10
      Note: Dreamfield’s Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
    11. 11
      Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on April 02, 2008

      55

      Excellent and healthy version of a high fat and not so healthy original. It's a quick make that is delicious and feels a bit indulgent. If your trying to eat right you must try this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2010

      25

    • on September 10, 2008

      45

      I liked this. I am eating very healthy due to high triglycerides and this was very filling and easy to make. I have never used tarragon before and I must say I am not a big fan, I think next time I will use thyme instead. Thanks for making healthy easier. I added lots of red pepper flakes!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Stroganoff, 235 Calories Per Serving

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.4
     
    Calories from Fat 25
    11%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 73.5 mg
    24%
    Sodium 266.5 mg
    11%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 1.2 g
    4%
    Sugars 6.3 g
    25%
    Protein 33.6 g
    67%

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