1/1 Photo of chicken stir fry w/ frozen mixed vegetables
Easy stir fry recipe using brown rice and frozen mixed vegetables.
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- 1Heat 1 Tbsp olive oil in fry pan or wok.
- 2stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
- 3stir in vegetables, fry for 2 minutes.
- 4stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.
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Nutritional Facts for chicken stir fry w/ frozen mixed vegetables
Serving Size: 1 (293 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 363.3
- Calories from Fat 132
- Total Fat 14.7 g
- Saturated Fat 2.9 g
- Cholesterol 66.2 mg
- Sodium 493.4 mg
- Total Carbohydrate 41.4 g
- Dietary Fiber 6.1 g
- Sugars 0.1 g
- Protein 17.5 g