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    You are in: Home / Recipes / chicken stir fry w/ frozen mixed vegetables Recipe
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    chicken stir fry w/ frozen mixed vegetables

    1/1 Photo of chicken stir fry w/ frozen mixed vegetables

    Total Time:

    Prep Time:

    Cook Time:

    53 mins

    45 mins

    8 mins

    spacholl's Note:

    Easy stir fry recipe using brown rice and frozen mixed vegetables.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 Tbsp olive oil in fry pan or wok.
    2. 2
      stir in chicken and fry for 2 minutes, set aside heat another Tbsp oil stir in egg and fry till cooked stir in rice and fry for 2 minutes,set aside heat last Tbsp oil in fry pan or wok.
    3. 3
      stir in vegetables, fry for 2 minutes.
    4. 4
      stir in chicken stir in rice and egg mix soy sauce and water pour over fried ingredients toss together until well mixed.

    Ratings & Reviews:

    • on August 11, 2010

      55

      Loved the idea! I used leftover pork, white rice (still trying to make the kids eat brown rice), two eggs instead of one and a little more soy sauce. Kids and husband loved it!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008

      55

      My first-ever stir fry! Thanks for such an easy to follow recipe. It was delicious. My husband and I are very happy to have leftovers for lunch tomorrow!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2007

      55

      I thought this was so easy and quick to put together. I would like to try it with more than 1 egg, too. I also thought it needed a bit more soy sauce but other than that it was great! A+++

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for chicken stir fry w/ frozen mixed vegetables

    Serving Size: 1 (293 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 363.3
     
    Calories from Fat 132
    36%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.9 g
    14%
    Cholesterol 66.2 mg
    22%
    Sodium 493.4 mg
    20%
    Total Carbohydrate 41.4 g
    13%
    Dietary Fiber 6.1 g
    24%
    Sugars 0.1 g
    0%
    Protein 17.5 g
    35%

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