Chicken Stir Fry Dinner (Lite-Bleu)

READY IN: 15mins
Recipe by 2Bleu

This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Top Review by angelamoe


Ingredients Nutrition


  1. Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
  2. Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
  3. To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
  4. Fried rice: Mix rice ingredients together.

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