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    You are in: Home / Recipes / Chicken Stir-Fry Recipe
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    Chicken Stir-Fry

    Chicken Stir-Fry. Photo by Derf

    1/5 Photos of Chicken Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    SmoochTheCook's Note:

    As if there aren't already enough, I thought I'd at least post it for those who have tried all the others. :) I've been making this as long as I can remember. It's not at all authentic, but my family and I love it! Items not listed on ingredient list: 4 healthy appetites and a large wok.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the chicken into 2 inch cubes. Toss them into a ziplock (or generic -- lol!) bag with the soy sauce. Set the bag in the fridge while you chop your veggies.
    2. 2
      Cook the rice according to the directions on the package.
    3. 3
      Chop broccoli into bite size pieces (larger if you want to watch your family work for their meal!). Slice the onion into rather thick slices. Cut bell pepper into 1 inch cubes. (Tired yet?). Slice the carrotsand drain the mushrooms -- phew!
    4. 4
      Heat the olive oil in your wok and toss in the chicken. Cook until just a little pink is left. Throw in the onions and cook until the meat is done. Put the garlic, broccoli, peppers, and carrots, in the wok and cover for 4-5 minutes.
    5. 5
      The mushrooms go in last for just a couple of minutes. Put some rice and the stir fry on the plate and devour with any sauces you'd like to add (teriyaki and soy sauce are my family's choices).
    6. 6
      Nudge the person beside you and motion for them to go clean up your mess. :D.

    Ratings & Reviews:

    • on October 07, 2008

      55

      This was very good! My 14 year old son said it was one of his favorites. Very easy to whip up on a busy weeknight and a great way to get fresh vegetables into your kids. The only change I made was to add some crushed red pepper flakes and ground ginger to the chicken when browning. Thanks so much for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2008

      55

      mmm mmm this is a wonderful chicken stirfry! Lots of flavour from all the good stuff in it!! I just made half a recipe for the two of us and it was a huge hit, DH loves it. the timing is perfect all the veggies were tender crisp, the only thing I did diferently was to cut back on the soy sauce and I did add 2 teaspoons of corn starch to thicken the sauce, also used fresh mushrooms. Thanks for posting I will be making this often.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Stir-Fry

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.1
     
    Calories from Fat 28
    17%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 49.3 mg
    16%
    Sodium 1100.6 mg
    45%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.7 g
    14%
    Protein 23.9 g
    47%

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