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    You are in: Home / Recipes / Chicken Stew With Tomatoes and Lima Beans Recipe
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    Chicken Stew With Tomatoes and Lima Beans

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    25 mins

    50 mins

    Kittencalskitchen's Note:

    This is easy to make, and really tasty... serve with cooked rice. I make this on my electric skillet, if you have one, then use it for this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large heavy skillet over high heat.
    2. 2
      Season the chicken pieces with seasoning salt and pepper on both sides.
    3. 3
      Add the chicken to the skillet and saute until browned, turning to brown on both sides (this should take about 15 minutes) adding in more oil if needed.
    4. 4
      Transfer the chicken to a plate ot platter.
    5. 5
      Pour off some of the fat, but leave some in the pot.
    6. 6
      Add in onions, garlic, green bell pepper, thyme and red pepper flakes; saute until tender (about 5 minutes).
    7. 7
      Return the chicken to the skillet.
    8. 8
      Add in tomatoes, corn and lima beans; simmer about 30 minutes.
    9. 9
      Remove the chicken and transfer to a platter, and cover loosley with foil to keep warm.
    10. 10
      Add in the cubed potatoes and boil until the liquid is reduced slightly and the potatoes are tender (about 10-15 minutes).
    11. 11
      Season with salt and pepper.
    12. 12
      Spoon the sauce over the chicken on the platter.
    13. 13
      Sprinkle with grated Parmesan cheese if desired.

    Ratings & Reviews:

    • on January 07, 2008

      55

      This was hearty, basic fare that was nonetheless excellent. We didn't have an electric skillet, cut back on the vegetable oil and used soy based chicken strips because we're vegetarian (less cooking time and no fat to drain). Also, we used a can of artichoke hearts instead of lima beans which we forgot to pick up (hehe). I hope this isn't too many changes for a rating, but I must say we really liked it! Made for Kittencal's cook-a-thon:D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Stew With Tomatoes and Lima Beans

    Serving Size: 1 (550 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 396.2
     
    Calories from Fat 106
    26%
    Total Fat 11.8 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 787.9 mg
    32%
    Total Carbohydrate 67.2 g
    22%
    Dietary Fiber 11.6 g
    46%
    Sugars 15.1 g
    60%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    chicken pieces

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