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    You are in: Home / Recipes / Chicken Stew W/Polenta Recipe
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    Chicken Stew W/Polenta

    Chicken Stew W/Polenta. Photo by justcallmetoni

    1/1 Photo of Chicken Stew W/Polenta

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    katie in the UP's Note:

    This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, add olive oil, sliced chicken breast and garlic.
    2. 2
      Saute until almost cooked through.
    3. 3
      Add tomato paste and saute an additional 3 minutes.
    4. 4
      Add the rest of the ingredients (except cooked polenta and parmesan cheese).
    5. 5
      Simmer 10 minutes.
    6. 6
      Place cooked hot polenta on a serving plate, top with stew and parmesan cheese.
    7. 7
      Serve with green salad and garlic bread!

    Ratings & Reviews:

    • on February 25, 2009

      55

      We absolutely loved this veggie-ful chicken dish over polenta. I used microwave polenta to make the polenta (I did not use the cheese for this recipe though). I halved the amount of chicken and Italian seasoning and omitted the olive oil (just used cooking spray). I did include red pepper flakes which gives this dish a nice little kick. This was so filling and good for you that I'm sure we'll be making again. DH loved it - I thought he might lick the bowl!!! Ok, so I was tempted to do the same!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2009

      45

      This was good. We like this sort of comfort food. I think it needed broth r something because between the artichokes & tomatoes it had a bit too much acidity. And there were too many veggies for 1lb chicken. This was a well written recipe for the contest. Best of luck to you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2009

      55

      A delicious and fast dinner treat. I slivered the carrots instead of grating and reduced the amount of Italian seasoning to 1 teaspoon of a dried quality spice blend. I did not use the red pepper flakes initially but did for leftovers. This makes very generous servings, maybe closer to 6 than 4. Good luck in RSC #13. This is a great creation.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken Stew W/Polenta

    Serving Size: 1 (269 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.5
     
    Calories from Fat 54
    29%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 43.8 mg
    14%
    Sodium 228.9 mg
    9%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 5.6 g
    22%
    Sugars 4.0 g
    16%
    Protein 22.2 g
    44%

    The following items or measurements are not included:

    prepared polenta

    italian seasoning

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