Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chicken Spinach Strudel Recipe
    Lost? Site Map

    Chicken Spinach Strudel

    Chicken Spinach Strudel. Photo by karenury

    1/1 Photo of Chicken Spinach Strudel

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Lisa 12n's Note:

    Chicken spinach strudel adapted from a Cooking Light recpie.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion in butter.
    2. 2
      Remove from heat.
    3. 3
      Combine onion, spinach, Chicken, mozerella, 1/4 c parmesean, cilantro, egg, wine, salt, pepper, and garlic.
    4. 4
      coat baking sheet with cooking spray.
    5. 5
      lay down one sheet of phyllo and coat with cooking spray, sprinkle with breadcrumbs.
    6. 6
      repeat on three more sheets of phyllo.
    7. 7
      press the layers together and top with half of the chicken mixture.
    8. 8
      Roll up the strudel, leave the seam down on the baking sheet, and tuck ends underneath.
    9. 9
      Repeat with other phyllo and chicken mixture.
    10. 10
      coat both with cooking spray, parmesean and paprika.
    11. 11
      Bake at 375 for 20 minutes.

    Ratings & Reviews:

    • on March 23, 2014

      55

      This was a great change from the norm & an awesome way to sneak in a lot of veggies. I used fresh spinach, cheddar cheese & my Cooking Light cookbook didn't call for cilantro. I didn't have bread crumbs, so I crushed some Ritz crackers. It came together pretty quickly & made 2 nice rolls. Everyone, including my 2 year old gobbled it up. I also sprinkled it lightly with some Goya Adobo before baking. I had a little filling and some phyllo left over, so I made little "cupcakes" <br/>by placing a few layers of buttered dough in a cooking sprayed muffin tin & bushed with melted butter, added filling & baked. The kids especially liked those. We'll be making these again!<br/>***update 3/23/14: had half the amount of spinach & some fresh asparagus to use, so I made 1 strudel chicken & spinach; the other asparagus & chicken. What a wonderful spring entree! This would be excellent for a Easter brunch. I cut the asparagus in 1 inch bias cuts, steamed for about 10 minutes & used in place of the other half of spinach. I have made this several times, with Ritz cracker crumbs, Cheez-It crumbs...very versatile.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chicken Spinach Strudel

    Serving Size: 1 (181 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 316.3
     
    Calories from Fat 114
    36%
    Total Fat 12.6 g
    19%
    Saturated Fat 5.1 g
    25%
    Cholesterol 100.0 mg
    33%
    Sodium 452.0 mg
    18%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.8 g
    7%
    Protein 29.6 g
    59%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites