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    You are in: Home / Recipes / Chicken Spinach Strudel Recipe
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    Chicken Spinach Strudel

    Chicken Spinach Strudel. Photo by karenury

    1/1 Photo of Chicken Spinach Strudel

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Lisa 12n's Note:

    Chicken spinach strudel adapted from a Cooking Light recpie.

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    Units: US | Metric


    1. 1
      Saute onion in butter.
    2. 2
      Remove from heat.
    3. 3
      Combine onion, spinach, Chicken, mozerella, 1/4 c parmesean, cilantro, egg, wine, salt, pepper, and garlic.
    4. 4
      coat baking sheet with cooking spray.
    5. 5
      lay down one sheet of phyllo and coat with cooking spray, sprinkle with breadcrumbs.
    6. 6
      repeat on three more sheets of phyllo.
    7. 7
      press the layers together and top with half of the chicken mixture.
    8. 8
      Roll up the strudel, leave the seam down on the baking sheet, and tuck ends underneath.
    9. 9
      Repeat with other phyllo and chicken mixture.
    10. 10
      coat both with cooking spray, parmesean and paprika.
    11. 11
      Bake at 375 for 20 minutes.

    Ratings & Reviews:

    • on March 23, 2014


      This was a great change from the norm & an awesome way to sneak in a lot of veggies. I used fresh spinach, cheddar cheese & my Cooking Light cookbook didn't call for cilantro. I didn't have bread crumbs, so I crushed some Ritz crackers. It came together pretty quickly & made 2 nice rolls. Everyone, including my 2 year old gobbled it up. I also sprinkled it lightly with some Goya Adobo before baking. I had a little filling and some phyllo left over, so I made little "cupcakes" <br/>by placing a few layers of buttered dough in a cooking sprayed muffin tin & bushed with melted butter, added filling & baked. The kids especially liked those. We'll be making these again!<br/>***update 3/23/14: had half the amount of spinach & some fresh asparagus to use, so I made 1 strudel chicken & spinach; the other asparagus & chicken. What a wonderful spring entree! This would be excellent for a Easter brunch. I cut the asparagus in 1 inch bias cuts, steamed for about 10 minutes & used in place of the other half of spinach. I have made this several times, with Ritz cracker crumbs, Cheez-It crumbs...very versatile.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken Spinach Strudel

    Serving Size: 1 (181 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 316.3
    Calories from Fat 114
    Total Fat 12.6 g
    Saturated Fat 5.1 g
    Cholesterol 100.0 mg
    Sodium 452.0 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 2.2 g
    Sugars 1.8 g
    Protein 29.6 g

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