Chicken Spinach Parcels

"Original recipe from ABC website from chef Lyn Battle. I changed this to make it healthier."
 
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photo by Ninna photo by Ninna
photo by Ninna
photo by Ninna photo by Ninna
Ready In:
1hr
Ingredients:
10
Serves:
6
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ingredients

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directions

  • Slice the chicken into strips.
  • Saute lightly for around 3 minutes, with shallots and cracked pepper.
  • Add the flour and mix well.
  • Add the spinach, milk and chicken stock powder.
  • Heat it till the sauce thickens, remove from the heat and allow it to get quite cool. (You can do this step early, let it sit in the fridge and assemble the parcels later on).
  • Layer 3 sheets of filo, slice in half, and spoon about 2 heaped tblsp of mixture onto each filo stack, then wrap up into parcels.
  • Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.

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RECIPE SUBMITTED BY

Hi I’m Glen and I live in Sydney with my wonderful husband Ross. We have eight beautiful grandchildren, two of them live near us in Sydney, two live in Western Australia, two more live in Queensland and another two in northern NSW. I can't imagine how I ever managed before I found Zaar - I use it regularly to plan meals and find new and interesting recipes and most important of all to keep track of our family favourites. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1159781795.pbw" height="240" width="360"></embed> The photos are of our beautiful grandchildren. <embed type="application/x-shockwave-flash" wmode="transparent" src="http://wmg.photobucket.com/pbwidget.swf?pbwurl=http://wmg.photobucket.com/albums/v209/rglgrl/1160294339.pbw" height="360" width="360"></embed> <a href="http://photobucket.com/" target="_blank"><img src="http://img.photobucket.com/albums/v209/rglgrl/Collagez520-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">
 
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