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    You are in: Home / Recipes / Chicken Spinach Parcels Recipe
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    Chicken Spinach Parcels

    Chicken Spinach Parcels. Photo by Ninna

    1/2 Photos of Chicken Spinach Parcels

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    25 mins

    35 mins

    Ninna's Note:

    Original recipe from ABC website from chef Lyn Battle. I changed this to make it healthier.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the chicken into strips.
    2. 2
      Saute lightly for around 3 minutes, with shallots and cracked pepper.
    3. 3
      Add the flour and mix well.
    4. 4
      Add the spinach, milk and chicken stock powder.
    5. 5
      Heat it till the sauce thickens, remove from the heat and allow it to get quite cool. (You can do this step early, let it sit in the fridge and assemble the parcels later on).
    6. 6
      Layer 3 sheets of filo, slice in half, and spoon about 2 heaped tblsp of mixture onto each filo stack, then wrap up into parcels.
    7. 7
      Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Spinach Parcels

    Serving Size: 1 (206 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.7
     
    Calories from Fat 60
    21%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 49.7 mg
    16%
    Sodium 260.3 mg
    10%
    Total Carbohydrate 27.3 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 4.0 g
    16%
    Protein 26.5 g
    53%

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